Mixed Martial Arts or MMA has become hugely popular over the past two decades. The sport blends different fighting styles from Jiu Jitsu to boxing and everything in between. With the differing fight styles and the hitting and grappling that goes on in the octagon there are plenty of ways in which a fighter can get hurt. No matter how capable you are there are always ways you can be hurt. Getting the right protective gear for MMA will keep you safer and able to compete longer. Here are some essentials that you’re going to need.
A Mouth Guard
Getting your teeth knocked out isn’t fun, and aside from being excruciatingly painful dental work doesn’t come cheap. Getting a good mouth guard can save you the physical and financial pain of losing your teeth they don’t in any way impede your ability to fight. They protect not just your teeth but your jaw, lips and tongue. You can grab one at almost any sporting goods store.
Guard Your Groin
This should be a no-brainer for any guy looking to participate in competitive MMA. A misplaced kick to the groin can end a match pretty quickly not to mention causing serious damage. Protect yourself!
Get Some Gloves
Gloves that you use in MMA are a lot different from boxing gloves they are lighter, more flexible and your hands are stuck in fists. You can open your hands with them easily and they let you take down your opponent whenever you have the opportunity. They will also protect your hands when you throw punches or block kicks. You need a good pair of gloves that will balance speed with protection. You need gloves that fit properly and where you don’t end up with a broken hand. Here is a look at finding the right MMA gloves.
Don’t Fight While You’re Injured
This is sound advice no matter what sport you choose to participate in. Make sure that you give your body time to recover. Learn the difference between being sore and being injured, sore muscles are uncomfortable but not serious it just means you worked hard. Injuries, on the other hand require time to heal. A minor injury can turn into months away from your workouts if not given enough time to heal.
Safety equipment is necessary but it will only protect you so far, listen to your body and be careful no matter what sport you participate in.